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The Baudoin technique

Charles Baudoin was a professor at the Rousseau Institute in France. He was a brilliant psychotherapist and a research director of the New Nancy School of Healing, who in 1910 taught that the best way to impress the subconscious mind was to enter into a drowsy, sleepy state, or a state akin to sleep in which all effort was reduced to a minimum. Then in a quiet, passive, receptive way, by reflection, he would convey the idea to the subconscious.

The following is his formula: “A very sim-ple way of securing this (impregnation of the subconscious mind) is to condense the idea which is to be the object of sug-gestion, to sum it up in a brief phrase which can be readily graven on the memory, and to repeat it over and over again as a lullaby.” 

The Sleeping technique

By entering into a sleepy, drowsy state, effort is reduced to a minimum. The conscious mind is submerged to a great extent when in a sleepy state. The reason for this is that the highest degree of outcropping of the subconscious occurs prior to sleep and just after we awaken. In this state the negative thoughts, which tend to neutralize your desire and so prevent acceptance by your subconscious mind, are no longer present.

Suppose you want to get rid of a destructive habit. Assume a comfortable posture, relax your body, and be still. Get into a sleepy state, and in that sleepy state, say quietly, over and over again as a lullaby, “I am completely free from this habit; harmony and peace of mind reign supreme.” Repeat the above slowly, quietly, and lovingly for five or ten minute’s night and morning. Each time you repeat the words the emotional value becomes greater. When the urge comes to repeat the negative habit, repeat the above formula out loud by yourself. By this means you induce the subconscious to accept the idea, and a healing follows.

Source : The power of the subconscious mind

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About G...

Evolving and revolving! Douglas Adams & Woody Allen are my soul mates from another era. My quirkiness is an eclectic mix of Jess (New Girl), Dharma and Carrie Bradshaw. Sharing my birthday with Paulo Coelho & Stephen Fry, i'm always reading a book and enjoy having engaging conversations about life and love. I take children, wit and play seriously, very seriously. I'm a renaissance soul who enjoys yoga, vodka with cranberry and doodling. Working in the field of Education and Story-telling, there are only two things i look forward to: Knowing myself and Everything that matters!

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