Most of our environments are stress inducing and we find it tough out there. Sometimes we look at a few people and think, “Wow, they are never tense in any situation. How come we cant be like them”. You too can, Its just that,  they have developed coping mechanisms to manage stress, which are not visible to us.

Each one of us should be aware of what calms us and what irks us. Then its only a matter of inclusion and exclusion. As much as possible make time for spending time on our hobbies or interests. Work on minimizing or tolerating what we do not want to do or whom we dont want to be around (energy vampires). It helps to observe how other people handle situations and learn from their styles too. We should also notice our friends and family who around us seem cheery, however show some signs of depression. These strategies are not something we don’t know already, however, a reminder wouldn’t hurt 🙂


About G...

Evolving and revolving! Douglas Adams & Woody Allen are my soul mates from another era. My quirkiness is an eclectic mix of Jess (New Girl), Dharma and Carrie Bradshaw. Sharing my birthday with Paulo Coelho & Stephen Fry, i'm always reading a book and enjoy having engaging conversations about life and love. I take children, wit and play seriously, very seriously. I'm a renaissance soul who enjoys yoga, vodka with cranberry and doodling. Working in the field of Education and Story-telling, there are only two things i look forward to: Knowing myself and Everything that matters!

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