Recently i find myself over thinking and getting anxious. It is sometimes a viscous circle of which i am trying to be aware.
I found this article which says to think of of our intents with more love..
Our minds work through association (association with past experiences) or perceptual connections, so given free rein, the mind can divert us from being in the moment with what is really needed. We are so much more than our thoughts. We are deeper than thought. We all have a core of strength, wisdom, joy, and, yes, love that is much truer than thought. And ideally, thought can be influenced by and arise out of that inner core of what we really are
Read the entire article here : Overcoming Over-thinking